![]() ![]() ![]() ![]() Good food should be a pleasure, and it's a matter of rediscovering those pleasures."Īt the most basic level, Michael says, losing weight and pursuing better health is about enjoying food and enjoying life. "If you want to lose weight and keep it off, then it is going to require a certain amount of commitment,” he said. But Michael urges that the latter is the better option.Īlternatively, the expert suggests swapping in unsalted nuts. When it comes to snacking, many opt for a sweet piece of fruit over some veg. “Meal replacement shakes also have their place in moderation if you're particularly busy or travel frequently.” “Instead, fill the fridge with fresh, whole ingredients and stock the cupboard and freezer with tinned and frozen fish, vegetables and legumes. He continued: “To avoid temptation, don't bring the usual suspects home (biscuits, chips and anything made with cheap factory ingredients), or if they're already lurking in the pantry, throw them in the bin. ![]()
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